FO Fitness - Alexandria, Virginia

Corey Brown

Fo Fitness is one of the best all-purpose fitness centers I have ever been to! The equipment is top-notch and very unique when compared to what you may see in a "regular" gym. The owner Lans is extremely dedicated to his craft and ensuring that all clients get exceptional treatment and achieve all goals they set, with Commitment, Consistency, and Dedication! If you are interested in bringing the best out of you, Fo Fitness will Get it Done!

Semper Fidelis, Fo!

Kathleen Garity

I hadn’t exercised for about a year and half during the Covid pandemic. A friend recommended Lans Fofana of Fo Fitness as a physical trainer and I would highly recommend him to anyone. I have some orthopedic and balance issues which limit my mobility. My first workout with Fo, I could barely get off the flat matt on the floor. He works with my limitations and I am so much stronger. He also works with elderly and handicapped. Fo has helped me tremendously. He is very professional, patient, very knowledgeable about what what movements affect which muscles. He is passionate about his profession and explains and demonstrates exercises in great detail. Fo is also very flexible to help one achieve their personal goals and is very fair. Without changing my diet, I lost 10 to 15 pounds and my clothes fit so much better. I have significantly more energy every day.

Jennifer Male

I started going to Fo Fitness approximately 8 years ago. I loved the classes and I was in the best shape of my life. Covid happened and things were shut down for awhile. I recently rejoined with a friend for personal training 3 times a week. Fo pushes you to do your best, is supportive, but also listens to any issues you are having and readjusts the workout. You will always get a great workout with Fo either at his classes or one on one training. So glad to be back!

Andrea Snoddy

I have been going to Fo for almost 10 years. I started a few months after I had my daughter. I wanted to compete in a Tough Mudder and knew he was the one to get me ready. Fo can be intimidating at first, but once you get past that, he’s your guy. He makes you feel capable of doing things you never thought you could. All in all, Fo is great workout if you want to feel mentally and physically stronger.

Tenice White

I have been a regular attendant of FO’s classes for the past 6 years. I’ve enjoyed the variety and complexity of movement as well as the challenge of the workout. FO gets to know each of his clients and will tailor workouts according to their specific level. He is passionate about what he does and is always fully invested in the growth and progress of his clients. He will get you the results you want, while infusing a little fun and laughter along the way.

MARIAN JONES-BROOKS

My family and I would like to take time to genuinely thank Fo for helping my sister, Olivia, rehab after multiple knee surgeries to repair her ACL, meniscus, and MCL. Olivia was sidelined not only her junior year of high school, but also her senior year too, but Fo never gave up on her because he recognized her potential and believed she could achieve her goal of playing division 1 basketball. We are very happy to share that she was able to attend college and earn an opportunity to be on the team! Her dream came true and many thanks are owed to Fo for helping her push through, not giving her a choice to quit or give up, while holding her accountable and teaching her how to care for her body and prepare to compete properly. Fo helped teach her to work on her mind and body, and to be confident when she is on the court and at workouts too. It is because of his effort, dedication, and commitment to excellence that Olivia’s game, mind, and body further developed and helped her transform into a division 1 athlete, ready for the next level. She will continue working with him in the offseason when she is home from college because she wants to be there, and he’s made an impact on her life that has opened many doors for her future. Thank you and much love to Fo!

nat g

I’ve been a client at Fofitness for over a year. I joined as a military member in need of intense conditioning and a strict routine that would help me reach my fitness goals. We started off with a free consultation and session to see where I was and the rest is history! The team at Fofitness was professional, knowledgeable, and committed to seeing me reach my specific goals in a reasonable time. I’m a member for life. If you are looking for one on one training or small group training focused on functional fitness, look no further.

Christina S.

If you want someone to push you and hold you accountable for your fitness goals, FO Fitness is the place for you! Lans creates personalized workouts just for me that is helping to transform myself into a better me. I have been training with Lans for over a year and I am glad I made the commitment!